Sometimes it is all in the presentation.
This "recipe" really makes the morning for my girls on those blah days.
1 cup berries
1 cup diced mango or sliced banana
1 container fat free yogurt, any flavor
2 pedestal dessert dishes
Divide the fruit into the two dessert cups. Top with yogurt. Serve with a side of your favorite cereal, I prefer granola. Top the parfait with the cereal.
Ok, so this recipe is really not a recipe. But it's not all a loss, either. Sometimes the details are all in the details. Use a pretty dish, try a new presentation, serve with a unique glass. The reaction to the meal can be totally different if it looks different from the everyday and ordinary. And, really, it didn't that that much more time to create.